Caren Ware's Blog

June 6, 2013

Running all over the place!

How’s this for hill repeats!  Bryce Canyon is 8300 feet.  Touched the valley floor than did 44, 72, and 94 second sprints back up till I reached the top.  This is  travel and training at 100 percent.b4 b5 b7 b9 IMAG0002_COVER IMAG0664 IMAG0665 IMAG0673 IMAG0684

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